Take a Quiz

A Gentle Guide to Clarity and Understanding

These reflective questions are designed to help you gain insight into your emotional and spiritual well-being.

While they’re not official diagnoses, they offer a starting point for clarity—helping you recognise patterns, explore your experiences, and identify areas where support may be helpful.

Whether you're processing burnout, betrayal, religious trauma, or emotional overwhelm, these quizzes provide a gentle guide toward deeper understanding and healing.

Print and answer these questions in the privacy of your own home—no pressure, no rush.

Explore your thoughts and experiences at your own pace.

Are These Signs of Burnout?

Do you feel emotionally drained, struggle to rest, or wonder if you have anything left to give? This quiz will help you explore whether burnout is affecting your body, mind, spirit, and relationships.

Am I Being Groomed?

If someone’s behaviour feels confusing, uncomfortable, or too good to be true, this quiz can help you recognise potential grooming tactics and trust your instincts.

Am I a People Pleaser?

Do you struggle to say no, feel responsible for others' emotions, or fear disappointing people? This quiz will help you explore whether people-pleasing tendencies are impacting your well-being.

Do I Need Stronger Boundaries?

Are you feeling overwhelmed, drained, or taken advantage of in relationships? This quiz will help you assess whether stronger boundaries could support your well-being.

Am I in an Abusive Relationship?

If you feel uncertain about your relationship dynamics or question whether certain behaviours are unhealthy, this quiz offers a gentle way to explore signs of emotional, spiritual, or relational abuse.