A gentle, practical resource to help you recognise red flags, trust your gut, and name what’s really going on.
Free PDF download—yours to keep.
If someone’s behaviour feels confusing, too intense, or just off—this guide is for you.
You may be questioning yourself, minimising your discomfort, or wondering if it’s all in your head. But grooming often starts subtly, with charm or control disguised as care.
This quick quiz will help you reflect on what you’re experiencing and reclaim your inner clarity.
✅ Identify common grooming tactics
✅ Tune into your gut instincts
✅ Begin validating your own experience
A printable self-reflection quiz
Thoughtful prompts to help you name what feels wrong
A simple, empowering tool to support your safety and discernment
“It’s not overreacting to protect yourself from harm. You’re allowed to notice, name, and step away.”
This resource is available as a PDF. When you click to download, you’ll be prompted to create a free Podia account—this helps you keep access to your file and any future updates.
Need help or support? We’re here—please don’t hesitate to reach out.