Helpful Resources

Online tools to support women healing from relational and religion-related harm.

This collection of printable guides, journaling prompts, and creative downloads has been thoughtfully designed for women recovering from betrayal, burnout, abuse, or toxic religious environments.

Each resource offers space to reflect, process, and begin rebuilding your voice, identity, and peace—at your own pace, in your own time.

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Bad Things Happened: Where Were You, God?

A gentle, journaling guide for women processing spiritual pain after trauma, betrayal, or loss.

This free devotional offers six honest reflections—like When God Was Silent and The God You Were Taught—alongside compassionate prompts, scripture, and a creative art activity. It’s a quiet place to bring your grief and confusion without shame, and begin reimagining a safer, kinder connection with God.

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The Ache to Be Enough

Find peace, purpose, and permission to rest.

Download this reflective devotional for the tired and faithful Christian woman.

Honest. Healing.

Instant Access — Free

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Healing From Church Hurt

A Gentle Devotional Resource for Processing Pain & Rediscovering Faith

If you’ve experienced betrayal, manipulation, or spiritual harm in a church setting, you are not alone. The wounds of religious trauma can leave you questioning your faith, your trust in others, and even your own worth. But take heart—healing is possible.

Instant Access — Free

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When Trust is Wounded

Have you experienced betrayal—through a relationship, marriage, or within a religious setting?

You're not alone, and you're not overreacting.
When Trust is Wounded is a free resource created especially for Christian women processing the deep pain of broken trust.

Instant Access — Free

AVAILABLE ON AMAZON KINDLE

Living Lightly with Jesus

My new book, Living Lightly with Jesus, is for women who love God—but feel weary from spiritual pressure, guilt, or constantly overextending. With gentle encouragement and honest insight, this book offers a soul-soothing invitation to breathe, reset, and rediscover the grace Jesus truly offers. Let go of hustle. Come walk lightly with Jesus. Now available on Amazon Kindle

Am I Following a Narcissist?

Clarity and Healing for Christian Women in Controlling Relationships and Coercive Environments Am I Following a Narcissist? is a gentle, faith-sensitive guide for Christian women navigating the fog of manipulation, control, or spiritual pressure. Whether you’re processing a difficult relationship with a leader, mentor, partner, or friend, this book will help you make sense of your experience without shame. Now available on Amazon Kindle

Peaceful Boundaries

If you're worn out from saying yes to everything, struggling to speak up, or feeling guilty setting limits… Peaceful Boundaries is for you. This gentle, faith-sensitive guide will help you: ✔ Say no without guilt ✔ Break free from people-pleasing ✔ Create calm, clear space for healing Includes journaling prompts, spiritual reflection, and practical tools. Now available on Amazon Kindle

Click on the links below.

Are These Signs of Burnout?

If you’re feeling emotionally drained, struggling to rest, or wondering if you have anything left to give, these reflective questions can help you explore whether burnout is impacting you.

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Am I Being Groomed?

If someone’s behaviour feels confusing, uncomfortable, or too good to be true, this quiz can help you recognise potential grooming tactics and trust your instincts.

➡️ DOWNLOAD

Am I a People Pleaser?

Do you struggle to say no, feel responsible for others' emotions, or fear disappointing people? This quiz will help you explore whether people-pleasing tendencies are impacting your well-being.

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Do I Need Stronger Boundaries?

Are you feeling overwhelmed, drained, or taken advantage of in relationships? This quiz will help you assess whether stronger boundaries could support your well-being.

➡️ DOWNLOAD

Am I in an Abusive Relationship?

If you feel uncertain about your relationship dynamics or question whether certain behaviours are unhealthy, this quiz offers a gentle way to explore signs of emotional, spiritual, or relational abuse.

➡️ DOWNLOAD

FREE Download

Spacious Places: A Ready-to-Create Devotional Kit

A free printable kit designed to help Christian women explore healing, creativity, and spiritual connection through mixed media collage. It includes:
– 22 painted collage papers in earthy, calming tones
– 5 printable templates to guide your creative process
– Scripture-based reflections and journaling prompts
– Step-by-step guidance for a peaceful, faith-filled art session

No art skills required—just a printer, a glue stick, and a few quiet moments with God.

Resources for Therapeutic Creativity

Explore a growing collection of creative tools—featuring art books available on Amazon and instant downloadable collage kits designed to support rest, reflection, and emotional renewal.

Ready-to-Create Collage Kits

Creative calm—at your fingertips.

These printable collage kits are designed to help you slow down, process gently, and enjoy expressive art without the pressure to get it “just right.”

Each collection includes hand-painted or hand-photographed pages, created to support grounding, reflection, and emotional expression through creative play.

Choose your kit:
Painted Papers: Rich textures in earthy tones for layered, expressive pieces
Rustic Papers: Aged, vintage charm for soulful storytelling and grounding
Silvertone Papers: Black-and-white botanicals for calm, contrast, and grace

💛 Just print, tear, and begin.

Painted Papers

60 pages of expressive, hand-painted textures in earthy tones—perfect for art journaling, emotional processing, and creative calm.

Rustic Papers

35 printable pages of vintage-inspired textures featuring tea stains, rust tones, and natural washes for soulful, grounded collage work.

Silvertone Papers

25 black-and-white botanical prints and organic textures—offering soft contrast and minimalist beauty for thoughtful layering.

Books to Support Your Creativity

By Amanda Butel

Available on Amazon

Creating Texture

Loaded with actionable advice, information and stunning pictorial examples, 'Creating Texture' will inspire you to try all types of materials and work with old tools in new ways. Available on Amazon.

Collage Papers

A wide range of vintage tones and markings that will become an exciting resource for anyone who loves to create and decorate with paper crafts and collage. Available on Amazon.

The Handmade Journal

Combine multiple creative options, including painting, mark-making, sketching, and stitching, if you like. Select your favourite techniques — or try them all. This is YOUR journal! Available on Amazon.

Take your time, reflect, and remember—your journey matters. 💛