A safe, reflective starting point to explore confusing relationship dynamics—without judgment or pressure.
Instant. Private. Supportive.
Are you feeling anxious, on edge, or like you’re always walking on eggshells?
Do you find yourself justifying someone’s behaviour—or wondering if it’s “bad enough” to count as abuse?
This gentle quiz will help you explore signs of emotional, spiritual, and relational abuse.
It’s not about labelling yourself—it’s about tuning into what’s really happening and whether it’s harming your peace, safety, or identity.
✅ Reflect on your lived experience
✅ Recognise patterns of control, fear, or manipulation
✅ Begin naming what you may have been taught to ignore
A thoughtfully designed PDF quiz
Prompts that support clarity, not shame
A compassionate tool to begin processing your reality
“Abuse isn’t just bruises—it’s the slow erosion of your voice, value, and freedom.
And you’re allowed to name it.”
This resource is delivered as a printable PDF.