A gentle self-reflection tool to help you recognise where your energy, voice, and peace may be slipping away.
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Are you feeling overwhelmed, emotionally drained, or unsure how to say no?
You’re not alone—and you’re not too sensitive or selfish for needing space.
This thoughtful PDF includes journaling prompts and reflection questions to help you explore whether stronger boundaries could bring more clarity, calm, and confidence to your relationships.
✅ Identify signs of boundary fatigue
✅ Reflect on what’s been depleting you
✅ Take first steps toward healing and wholeness
A beautifully designed, easy-to-complete quiz
Gentle prompts to help you tune into your needs
A practical next step in your growth or healing journey
“You can’t pour from an empty cup. Boundaries aren’t walls—they’re the edges that protect what’s sacred.”
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God created you with wisdom, discernment, and a voice.
Boundaries are not a rejection of love—they are a reflection of love that protects what is sacred.
If a relationship or spiritual setting is leading you away from God’s peace, it is okay to step back and seek His truth over human expectations.
Created by Registered Counsellor & Therapeutic Art Practitioner: Amanda Butel