Moving Mountains

We all have mountains to climb—internal struggles that hold us back from stepping into the life God has for us.

Brianna Wiest’s book, The Mountain Is You, powerfully illustrates how our biggest challenges are not external forces but internal barriers we must face and overcome. Whether it’s fear, self-doubt, procrastination, or unhealthy patterns, these struggles often stem from past wounds and limiting beliefs.

But here’s the good news: healing is possible. With faith, self-awareness, and intentional change, we can move past self-sabotage and step into the fullness of life that Jesus offers.

Understanding Self-Sabotage: Why Do We Get in Our Own Way?

Self-sabotage isn’t about weakness; it’s about self-protection. Our brains are wired to seek safety, and when change feels risky—whether emotionally, relationally, or spiritually—we unconsciously hold ourselves back.

Psychological research shows that self-sabotaging behaviours often stem from unprocessed trauma, fear of failure (or success), and limiting beliefs formed in childhood or past experiences (Baumeister & Scher, 1988). 

In their 1988 paper, "Self-Defeating Behaviour Patterns Among Normal Individuals: Review and Analysis of Common Self-Destructive Tendencies," psychologists Roy F. Baumeister and Steven J. Scher examined various self-defeating behaviours, including procrastination, self-handicapping, and other forms of self-sabotage. They proposed that these behaviours often arise from unprocessed trauma, fear of failure or success, and limiting beliefs formed during childhood or past experiences. Their analysis suggests that individuals may engage in these behaviours as a means of self-protection, even though they ultimately hinder personal growth and success.

These beliefs tell us that we’re not worthy, not capable, or that it’s safer to stay where we are than to risk growth. But as 2 Timothy 1:7 reminds us: “For God has not given us a spirit of fear, but of power, love, and a sound mind.”

Jesus never intended for us to live small, fearful lives. He calls us to step out in faith, trust in His provision, and embrace the renewal of our minds (Romans 12:2).

Healing and Breaking Free: What Jesus Teaches About Overcoming

Jesus was constantly inviting people to rise beyond their limitations. When He asked the man at the pool of Bethesda, “Do you want to get well?” (John 5:6), He wasn’t just offering physical healing—He was addressing the deeper question: Are you ready to let go of the old and step into something new?

The same question applies to us. Healing requires our willingness to change, even when it’s uncomfortable.

Here’s how we can start:

1. Identify the Root Cause

Self-sabotage is often a symptom of a deeper wound. Journaling or seeking counselling can help uncover hidden fears and beliefs that drive these patterns. Ask yourself:

• What am I afraid will happen if I succeed?

• What old beliefs about myself need to change?

• Where have I placed my identity outside of God’s truth?

2. Reframe Your Thoughts with Truth

Cognitive Behavioural Therapy (CBT) research confirms that changing our thoughts changes our behaviours (Beck, 1976). Scripture aligns with this, teaching us to take every thought captive (2 Corinthians 10:5). When self-doubt whispers, replace it with God’s truth:

• “I can do all things through Christ who strengthens me.” (Philippians 4:13)

• “The Lord is my shepherd; I lack nothing.” (Psalm 23:1)

3. Take Small, Consistent Steps

Transformation isn’t about overnight change but daily obedience. Instead of fearing the whole mountain, take one step at a time:

• Create a simple morning routine that prioritises God’s presence.

• Set one small, achievable goal each week.

• Commit to showing up for yourself, even when it feels hard.

4. Surrender the Outcome to God

Often, self-sabotage comes from trying to control everything. But peace comes when we surrender to God’s timing and trust His plan (Proverbs 3:5-6). If perfectionism or fear of failure is keeping you stuck, release the burden and remember: God is your guide up the mountain, not just your destination.

5. Seek Support and Accountability

Healing isn’t meant to be done alone. Whether through Christian counselling, mentoring, or a supportive faith community, having someone walk with you makes all the difference (Ecclesiastes 4:9-10).

If you’re ready to go deeper, my online counselling and therapeutic journaling coaching can help you:

• Process past wounds that contribute to self-sabotage.

• Replace limiting beliefs with Biblical truth.

• Develop personalised journaling practices for healing and clarity.

Your Mountain is Meant to Be Moved

Jesus said, “Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move.” (Matthew 17:20). The mountain of self-sabotage is not bigger than God’s power within you. 

Healing is possible. 

Change is possible. 

You are not stuck—you are in progress.

Are you ready to climb? Let’s take the first step together. We can crack open some unhelpful, restrictive thought patterns and get to moving shifting mindsets! Reach out today to explore counselling or journaling coaching, and start walking in the freedom God has for you.