A Compassionate Space to Express, Heal & Grow Through Journaling
Life can be overwhelming, and emotions can be hard to untangle. Whether you’re navigating grief, change, stress, or emotional uncertainty, you deserve a safe space to process your thoughts.
Journaling—especially when guided with intention—can be a powerful tool for clarity, healing, and reflection. If you’re drawn to written or visual journaling, this personalised coaching service will help you express yourself freely, process what’s on your heart, and find peace.
💛 Because your wellbeing matters too.
No artistic or writing experience needed—just a willingness to explore, express, and be gently guided.
These one-on-one online coaching sessions are designed to help you:
• Play – Reconnect with creativity, joy, and exploration in a low-pressure way.
• Process – Untangle your emotions and thoughts through guided prompts and exercises.
• Pause – Use journaling as a grounding practice to reflect, slow down, and make space for calm.
• Pray – (If you are spiritual), use journaling as a spiritual practice to deepen your faith and sense God's heart for you.
Through personalised sessions, you’ll receive gentle guidance, encouragement, and customised worksheets tailored to your specific needs, desires, and goals.
➡ Yes, I want to book an online journaling coaching session.
Many women feel:
✔ Stuck in their emotions, unsure how to process them.
✔ Burdened by stress, grief, or change.
✔ Disconnected from their own voice, creativity, or faith.
✔ Unable to find a safe place to express their true thoughts.
Journaling provides a private space to process, reflect, and heal—without fear of judgment.
With my support, you’ll develop a journaling practice that nourishes your heart and mind.
Journaling isn’t just about writing—it’s an act of release, awareness, and renewal.
Throughout history, people have used journaling to process emotions, uncover insight, and reflect deeply.
Journaling allows you to honour your story and create space for growth.
— Brené Brown
✨ Emotional Clarity & Healing – Express your thoughts safely and gain deeper self-awareness.
✨ Stress Reduction & Peace – Release anxiety and tension through written or creative expression.
✨ Processing Grief, Loss & Change – Find healing through guided exercises tailored to your journey.
✨ Restoring Creativity & Playfulness – Give yourself permission to explore, create, and dream again.
✨ Freedom from Overwhelm – Release perfectionism, guilt, and emotional clutter.
✨ Mind-Body Connection – Engage gently with your story through creative and reflective tools.
“In the journal, I am at ease.”
— Anaïs Nin
•
“All the noise in my brain. I clamp it to the page so it will be still.”
— Barbara Kingsolver
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“You must remember that your story matters. What you write has the power to save a life, sometimes, that life is your own.”
— Stalina Goodwin
📊 Journaling for Emotional Healing:
Studies show that expressive writing reduces stress, anxiety, and depressive symptoms (Baikie & Wilhelm, 2005).
People who journal regularly report increased clarity, emotional regulation, and overall well-being (Pennebaker & Smyth, 2016).
🎨 The Science of Art & Creativity:
Research from the American Art Therapy Association confirms that engaging in creative expression lowers cortisol levels (stress hormone) and promotes emotional processing.
Studies indicate that visual journaling can help process trauma, grief, and anxiety, fostering resilience and emotional healing (Haertl & Patton, 2017).
Journaling—whether written, artistic, or a blend of both—provides a proven way to process thoughts, unlock creativity, and cultivate emotional and spiritual growth.
Your journaling journey is unique, and every session is tailored to your needs. Some areas we can explore together include:
🖊 Motivational Journaling – Cultivate gratitude, joy, and purpose.
🖊 Healing from Emotional Wounds – Gently process pain, trauma, or betrayal.
🖊 Processing Grief & Loss – Navigate seasons of change with guided reflection.
🖊 Personal Reflection – Use values-based prompts to build awareness and direction.
🖊 Creative Expression & Art Journaling – Explore visual techniques like collage, painting, and lettering.
🖊 Letting Go & Moving Forward – Release past burdens and step into a lighter, freer way of living.
X “I’m not creative enough.”
✅ There’s no right or wrong way to journal! Whether you write, doodle, or collage, this space is for YOU.
X “I don’t know what to write.”
✅ After asking you about what you hope to experience, I can provide gentle prompts and exercises to help you begin with confidence.
X “I don’t have time.”
✅ Journaling can be as simple as five minutes a day. This is an investment in your peace and wellbeing.
X “I don’t want to relive painful emotions.”
✅ This is a safe, guided process—you’re never alone. We move at your pace with kindness and care.
📓 A journal or notebook (or blank paper)
🖊 Your favourite pen or markers
🎨 Any optional creative materials (watercolours, pastels, magazine cuttings for collage)
🤍 An open heart and a desire to reflect
Hi, I'm Amanda.
BA Psychology | Postgraduate Certificate in Human Services | Diploma in Counselling | Diploma in Holistic Integrated Creative Arts Therapy
Amanda has a heart for women who pour themselves out for others—volunteers, carers, leaders, and helpers. She helps them find the healing, clarity, and peace they so readily offer to everyone else.
Amanda combines evidence-based therapeutic tools with creative support. Through counselling, gentle guidance, and expressive practices, she provides a safe and nurturing space for women to process wounds, rebuild trust in themselves, and rediscover the joy of living from a place of wholeness.
Whether through one-on-one sessions, ebooks, or online programs, Amanda’s mission is to equip the helper with the support she needs to live lightly, set healthy boundaries, and embrace her purpose without burnout or self-neglect.
📍 Online & Personalised: Sessions are held via video call, and tailored to you.
📑 Customised Worksheets: Each session includes faith-based journaling prompts made just for you.
💰 Pricing: AUD 100 per hour ($80 for pensioners, missionaries & full-time volunteers).
📅 Book your session today and start your journey of healing, creativity, and peace.