blog
The Lie That Steals Our Joy
It’s a whisper that can grow into a deafening roar, shaping the way we see ourselves and our place in the world.
It can sound like:
I’m not pretty enough.
I’m not smart enough.
I’m not a good enough mother, wife, friend, daughter.
I’m not successful enough.
I’m not spiritual enough.
If you’ve ever thought this way, you are not alone. Research suggests that most women battle feelings of inadequacy at some point in their lives. Social expectations, past wounds, and internal pressures all contribute to this persistent sense of not being enough—and it affects every aspect of our lives.
The Impact of This Lie
When we believe we are not enough, it seeps into every corner of our existence:
Relationships: We may become people-pleasers, afraid to set boundaries for fear of being unworthy of love.
Workplace: Impostor syndrome keeps us from stepping into opportunities, doubting our skills and value.
Parenting: Guilt and comparison steal the joy of motherhood, making us feel like we are failing our children.
Well-being: Stress, anxiety, and even physical health suffer when we constantly strive but never feel like we measure up.
The Truth: What Does Jesus Say?
The enemy tells us we are not enough, but God tells us something radically different:
You are loved beyond measure. (Romans 8:38-39)
You are fearfully and wonderfully made. (Psalm 139:14)
You are chosen and cherished. (Ephesians 1:4)
You don’t have to be enough—because He is. (2 Corinthians 12:9)
The truth is, our worth is not based on our appearance, achievements, or performance. It is based on who He says we are: His beloved daughters.
Where Does This Lie Come From?
This lie doesn’t just appear out of nowhere. It is shaped by:
Cultural messages that tell us we must look, act, or succeed a certain way.
Past experiences of rejection, criticism, or trauma.
Comparison—seeing others’ highlight reels and believing we fall short.
Spiritual attack—the enemy wants to keep us stuck in doubt and shame.
3 Strategies to Replace These Lies with God’s Truth
Thankfully, we don’t have to live under the weight of I am not enough. With intention, we can renew our minds and anchor ourselves in God’s love.
Process What You Believe and Why
Journaling can help you uncover where these thoughts come from and how they have shaped your self-perception. Ask yourself: When did I first start believing this? What evidence supports or contradicts this thought?
Discover God’s Truth
Spend time in Scripture, soaking in what God says about you. Write down verses that affirm your worth and keep them visible as reminders when doubt creeps in.
Replace the Lie with Truth
Cognitive Behavioural Therapy (CBT) techniques, therapeutic art, or affirmations can help retrain your mind. When you catch yourself thinking I’m not enough, counter it with: God’s grace is sufficient for me. (2 Corinthians 12:9)
You Don’t Have to Struggle Alone
If you find yourself stuck in negative thought patterns, talking to someone can be life-changing. Bringing these lies into the light helps diminish their power.
If you’d like professional support in replacing unhelpful beliefs with life-giving truth, my online counselling service is here for you. You are not alone, and healing is possible.
Reach out today to take the next step toward freedom and peace.
You are enough, because He is.